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Your Body Mass Index (BMI) is a measure to help assess if you're at a healthy weight. BMI is only a guideline. Check with your physician about a healthy weight for you.
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| BMI |
 |
Weight Classification |
| 18.5 or less |
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Underweight |
| 18.5 - 24.9 |
|
Normal |
| 25 - 29.9 |
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Overweight |
| 30 - 39.9 |
|
Obese |
| 40 or more |
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Very Obese |
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Sources: Centers for Disease Control and Prevention, National Heart, Lung and Blood Institute
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